Ramp Test (101 Edition)

• Cycling
• 33mTime
• 58Stress
• 1.03Intensity
• 20Popularity

About this workout

This FTP ramp test is a hard but essential benchmark workout that builds your anaerobic capacity, helping you develop the kick needed to close gaps and deliver that top-end punch. Perfect for assessing your current fitness level, it’s a crucial tool for fine-tuning your training and maximizing performance on race day or during intense group rides.

Workout structure

• 10 min @ 36% (36w)
• 1 min @ 52% (52w)
• 1 min @ 62% (62w)
• 1 min @ 72% (72w)
• 1 min @ 83% (83w)
• 1 min @ 93% (93w)
• 1 min @ 103% (103w)
• 1 min @ 113% (113w)
• 1 min @ 124% (124w)
• 1 min @ 134% (134w)
• 1 min @ 144% (144w)
• 1 min @ 155% (155w)
• 1 min @ 165% (165w)
• 1 min @ 175% (175w)
• 10 min @ 36% (36w)