Ramp Test 100 inc (20)

• Cycling
• 14mTime
• 32Stress
• 1.17Intensity
• 80Popularity

About this workout

This ramp test session is a gnarly anaerobic challenge that pushes your limits with a steady effort designed to elevate your raw sprinting power and lactate tolerance. Perfect for riders looking to build that top-end punch for closing gaps or launching breakaways, it’s a must-do for any serious cyclist.

Workout structure

• 1 min @ 44% (44w)
• 1 min @ 53% (53w)
• 1 min @ 62% (62w)
• 1 min @ 71% (71w)
• 1 min @ 80% (80w)
• 1 min @ 89% (89w)
• 1 min @ 98% (98w)
• 1 min @ 107% (107w)
• 1 min @ 116% (116w)
• 1 min @ 124% (124w)
• 1 min @ 133% (133w)
• 1 min @ 142% (142w)
• 1 min @ 151% (151w)
• 1 min @ 160% (160w)