Ramp Test 100-640

• Cycling
• 43mTime
• 166Stress
• 1.52Intensity
• 141Popularity

About this workout

This ramp test is a solid anaerobic session designed to push your limits, building the kick to close gaps and enhancing your lactate tolerance. Perfect for testing your FTP and preparing for those all-out efforts in group rides or races.

Workout structure

• 5 min @ 26-38% (26-38w)
• 1 min @ 38% (38w)
• 1 min @ 45% (45w)
• 1 min @ 53% (53w)
• 1 min @ 60% (60w)
• 1 min @ 68% (68w)
• 1 min @ 75% (75w)
• 1 min @ 83% (83w)
• 1 min @ 90% (90w)
• 1 min @ 98% (98w)
• 1 min @ 105% (105w)
• 1 min @ 113% (113w)
• 1 min @ 120% (120w)
• 1 min @ 128% (128w)
• 1 min @ 135% (135w)
• 1 min @ 143% (143w)
• 1 min @ 150% (150w)
• 1 min @ 158% (158w)
• 1 min @ 165% (165w)
• 1 min @ 173% (173w)
• 1 min @ 181% (181w)
• 1 min @ 188% (188w)
• 1 min @ 196% (196w)
• 1 min @ 203% (203w)
• 1 min @ 211% (211w)
• 1 min @ 218% (218w)
• 1 min @ 226% (226w)
• 1 min @ 233% (233w)
• 1 min @ 241% (241w)
• 10 min @ 45-26% (45-26w)