Ramp Test 100-500W

• Cycling
• 34mTime
• 81Stress
• 1.19Intensity
• 40Popularity

About this workout

The Ramp Test is a relentless anaerobic effort designed to push your limits and define your FTP, featuring a steady build-up that challenges your raw sprinting power and lactate tolerance. Perfect for honing your kick to close gaps or sustain brutal efforts in racing conditions.

Workout structure

• 2 min @ 33% (33w)
• 2:18 min @ 42% (42w)
• 2 min @ 50% (50w)
• 2 min @ 58% (58w)
• 2 min @ 66% (66w)
• 2 min @ 75% (75w)
• 2 min @ 83% (83w)
• 2 min @ 91% (91w)
• 2 min @ 100% (100w)
• 2 min @ 108% (108w)
• 2 min @ 116% (116w)
• 2 min @ 125% (125w)
• 2 min @ 133% (133w)
• 2 min @ 141% (141w)
• 2 min @ 150% (150w)
• 2 min @ 158% (158w)
• 2 min @ 166% (166w)