Tempo

Ramp Ride - 90 minutes

  • Cycling
  • 1h 32mTime
  • 96Stress
  • 0.79Intensity
  • 55Popularity

About this workout

This solid tempo workout features two hard 10-minute efforts at 100% FTP, perfect for boosting your mid-week endurance and preparing for ramp tests. It's a classic choice for developing the aerobic durability needed to sustain those tough climbs and group ride paces.

Innocentipac

Workout structure

  • 3 min @ 50% (50w)
  • 4 min @ 60% (60w)
  • 4 min @ 90% (90w)
  • 2 min @ 60% (60w)
  • 2X
    • 10 min @ 60-100% (60-100w)
    • 10 min @ 100-60% (100-60w)
    • 3 min @ 60% (60w)
  • 15 min @ 70-90% (70-90w)
  • 15 min @ 90-70% (90-70w)
  • 3 min @ 70-50% (70-50w)