Ramp max 1min Power Test(200ftp.edk)

• Cycling
• 49mTime
• 204Stress
• 1.58Intensity
• 40Popularity

About this workout

This ramp max 1-minute power test is a gnarly way to push your limits while building raw sprinting power and lactate tolerance. Perfect for fine-tuning your top-end punch before a race or sharpening your kick for closing gaps during intense group ride efforts.

Workout structure

• 5 min @ 56% (56w)
• 1 min @ 83% (83w)
• 1 min @ 69% (69w)
• 1 min @ 111% (111w)
• 1 min @ 69% (69w)
• 1 min @ 139% (139w)
• 1 min @ 69% (69w)
• 1 min @ 167% (167w)
• 1 min @ 69% (69w)
• 1 min @ 194% (194w)
• 1 min @ 69% (69w)
• 1 min @ 222% (222w)
• 2 min @ 69% (69w)
• 1 min @ 236% (236w)
• 2 min @ 69% (69w)
• 1 min @ 250% (250w)
• 2 min @ 56% (56w)
• 1 min @ 264% (264w)
• 2 min @ 56% (56w)
• 1 min @ 278% (278w)
• 2 min @ 56% (56w)
• 1 min @ 292% (292w)
• 2 min @ 56% (56w)
• 1 min @ 306% (306w)
• 15 min @ 62% (62w)