Ramp it up to the X

• Cycling
• 1h 6mTime
• 80Stress
• 0.85Intensity
• 35Popularity

About this workout

This VO2 max workout ramps up your aerobic ceiling with three intense 3-minute efforts at 80% FTP, perfect for pushing through those last gritty moments of a ramp test or tabata-style session. Use it to build the capacity you need for when the road pitches up or during race kicks.

Workout structure

• Warm-Up 5 min @ 40-65% (40-65w)
• Active 5 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 87% (87w)
• Active 3 min @ 95% (95w)
• Active 3 min @ 107% (107w)
• Active 15 sec @ 125% (125w)
• Active 3 min @ 50% (50w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 87% (87w)
• Active 3 min @ 95% (95w)
• Active 3 min @ 107% (107w)
• Active 15 sec @ 125% (125w)
• Active 3 min @ 50% (50w)
• Active 3 min @ 75% (75w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 87% (87w)
• Active 3 min @ 95% (95w)
• Active 3 min @ 107% (107w)
• Active 15 sec @ 125% (125w)
• Cooldown 5 min @ 60-45% (60-45w)