Ramp It Up

• Cycling
• 20mTime
• 22Stress
• 0.81Intensity
• 25Popularity

About this workout

This steady threshold session, perfect for fine-tuning your FTP, simulates the pace you'll hold during weekly group rides and time trials. Use it as a benchmark in your ramp test prep or as a solid workout to sustain your power over longer efforts.

Workout structure

• 18 min @ 60-100% (60-100w)
• 2 min @ 75-50% (75-50w)