Ramp Builder - Compressed

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 15Popularity

About this workout

This steady anaerobic session is designed to build your kick for closing gaps and improve your raw sprinting power, making it an essential workout for ramp test preparation. Perfect for those looking to boost their performance in group rides or race finishes, this builder ennerdale will push your limits while developing lactate tolerance.

Workout structure

• Warm-Up 10 min @ 50-80% (50-80w)
• 2 min @ 80-100% (80-100w)
• Cooldown 4 min @ 56% (56w)
• 1 min @ 84% (84w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 1 min @ 101% (101w)
• 1 min @ 106% (106w)
• 4 min @ 56% (56w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 123% (123w)
• 3 min @ 56% (56w)
• 1 min @ 129% (129w)
• 1 min @ 135% (135w)
• 2 min @ 56% (56w)
• 1 min @ 140% (140w)
• 1 min @ 56% (56w)
• 1 min @ 146% (146w)
• 4 min @ 39-67% (39-67w)
• 4 min @ 73% (73w)
• 2 min @ 62-39% (62-39w)
• 2 min @ 39% (39w)