Ramp

• Cycling
• 2h 0mTime
• 128Stress
• 0.80Intensity
• 30Popularity

About this workout

This ramp test workout is a solid way to push your limits with sustained efforts at 82.6% FTP, helping to define your threshold power while building endurance. Perfect for those looking to improve their performance in TTs or maintain a strong pace during group rides.

Workout structure

• 10 min @ 58% (58w)
• 10 min @ 62% (62w)
• 10 min @ 66% (66w)
• 10 min @ 70% (70w)
• 10 min @ 74% (74w)
• 10 min @ 79% (79w)
• 10 min @ 83% (83w)
• 10 min @ 87% (87w)
• 10 min @ 91% (91w)
• 10 min @ 95% (95w)
• 10 min @ 99% (99w)
• 5 min @ 56% (56w)
• 5 min @ 48% (48w)