Anaerobic

RAMP

  • Cycling
  • 30mTime
  • 52Stress
  • 1.02Intensity
  • 25Popularity

About this workout

This steady anaerobic session is designed to push your limits, making it ideal for developing raw sprinting power and lactate tolerance. Use it to sharpen your kick for closing gaps or to power through those tough moments in a ramp test.

Albert96

Workout structure

  • 5 min @ 44% (44w)
  • 1 min @ 33% (33w)
  • 1 min @ 39% (39w)
  • 1 min @ 46% (46w)
  • 1 min @ 53% (53w)
  • 1 min @ 59% (59w)
  • 1 min @ 66% (66w)
  • 1 min @ 72% (72w)
  • 1 min @ 79% (79w)
  • 1 min @ 85% (85w)
  • 1 min @ 92% (92w)
  • 1 min @ 98% (98w)
  • 1 min @ 105% (105w)
  • 1 min @ 112% (112w)
  • 1 min @ 118% (118w)
  • 1 min @ 125% (125w)
  • 1 min @ 131% (131w)
  • 1 min @ 138% (138w)
  • 1 min @ 144% (144w)
  • 1 min @ 151% (151w)
  • 1 min @ 157% (157w)
  • 5 min @ 44% (44w)