ramp

• Cycling
• 20mTime
• 29Stress
• 0.94Intensity
• 15Popularity

About this workout

This steady anaerobic workout is all about pushing your limits, perfect for building that crucial kick to close gaps or unleash a raw sprint during a race. Use it as a test for your ramp test prep or to develop your top-end power for those gnarly finish-line sprints.

Workout structure

• 5 min @ 50% (50w)
• 10 min @ 50-150% (50-150w)
• 5 min @ 50% (50w)