Ramp 30

• Cycling
• 30mTime
• 40Stress
• 0.89Intensity
• 1,194Popularity

About this workout

This steady 30-minute tempo session builds your aerobic durability just below threshold, making it a perfect mid-week staple for those looking to sustain group ride efforts or stretch out climbs. Incorporate this into your routine alongside a ramp test or 30/15s for balanced training.

Workout structure

• 25 min @ 40-120% (40-120w)
• 5 min @ 120-40% (120-40w)