1hr Srs created

• Cycling
• 1hTime
• 47Stress
• 0.69Intensity
• 135Popularity

About this workout

This tempo workout features a classic main set of sustained efforts that will boost your aerobic durability while keeping you just below threshold. Perfect for building endurance during mid-week rides or lengthening climbs, it’s an essential staple for any cyclist looking to maintain solid pace without overdoing it.

Workout structure

• 5X
  • 5 min @ 40-80% (40-80w)
• 5X
  • 2 min @ 77-94% (77-94w)
• 2 min @ 46% (46w)
• 5X
  • 30 sec @ 94% (94w)
  • Rest 30 sec @ 46% (46w)
• 2X
  • 9 min @ 74-46% (74-46w)