Ramp 1h 5 m

• Cycling
• 1h 5mTime
• 60Stress
• 0.74Intensity
• 16Popularity

About this workout

This steady tempo session is perfect for building your aerobic durability, making it a mid-week staple when you need to stretch out those climbs. It’s also a great prep for ramp tests, helping you sustain that solid effort over time without overcooking your legs.

Workout structure

• 30 min @ 40-100% (40-100w)
• 10 min @ 100-60% (100-60w)
• 10X
  • 1 min @ 74-91% (74-91w)
  • Rest 1 min @ 46% (46w)
• 5 min @ 60% (60w)