Rainy day 15mins set

• Cycling
• 2h 20mTime
• 141Stress
• 0.78Intensity
• 35Popularity

About this workout

This rainy day set features 6 x 3 minutes at 90% FTP, perfect for building aerobic durability while keeping the legs moving when outdoor rides are off the table. A staple for any trainer's day, it keeps your fitness sharp without pushing you over the edge.

Workout structure

• Warm-Up 10 min @ 25-75% (25-75w)
• Free-ride 5 min @ 60% (60w)
• 10X
  • Active 30 sec @ 100% (100w) 110 rpm
  • Rest 30 sec @ 50% (50w) 65 rpm
• 6X
  • Active 3 min @ 90% (90w) 60 rpm
  • Rest 2 min @ 50% (50w) 65 rpm
• Active 15 min @ 85% (85w) 90 rpm
• Active 5 min @ 48% (48w)
• Active 15 min @ 85% (85w) 85 rpm
• Active 5 min @ 50% (50w)
• Active 15 min @ 85% (85w) 80 rpm
• Active 5 min @ 50% (50w)
• Active 15 min @ 85% (85w) 75 rpm
• Cooldown 10 min @ 75-25% (75-25w)