Rainbow +2

• Cycling
• 1h 44mTime
• 131Stress
• 0.87Intensity
• 35Popularity

About this workout

Rainbow +2 is a solid threshold workout featuring two sustained efforts that push your limits at 96% FTP, perfect for simulating the pace of weekly group rides or time trials. This is your go-to session for building the endurance and power necessary to hold strong in the final kicks of a race or during critical solo efforts.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 150% (150w)
• 5 min @ 40% (40w)
• 2X
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-96% (80-96w)
  • 19 min @ 96% (96w)
  • 12 min @ 40% (40w)
• 30 sec @ 150% (150w)
• 30 sec @ 80-96% (80-96w)
• 19 min @ 96% (96w)
• 2 min @ 40-30% (40-30w)