Rainbow

• Cycling
• 1h 30mTime
• 122Stress
• 0.90Intensity
• 107Popularity

About this workout

Rainbow features a solid threshold main set designed to push your sustainable power for group rides and TTs. This workout builds your FTP while improving your ability to hold tough paces over longer efforts, making it a key component for any serious cyclist's training plan.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 72% (72w)
• 2:45 min @ 96% (96w)
• 15 sec @ 150% (150w)
• 3X
  • 5 min @ 40% (40w)
  • 30 sec @ 150% (150w)
  • 30 sec @ 80-96% (80-96w)
  • 19 min @ 96% (96w)
• 2 min @ 40-30% (40-30w)