Raina+1
- Cycling
- 1h 15mTime
- 78Stress
- 0.79Intensity
- 20Popularity
About this workout
Raina+1 features a classic threshold workout with 4×60 seconds at 105% FTP, perfect for simulating the sustained efforts you'll encounter during weekly group rides and time trials. This session builds the power necessary to define your FTP while honing your ability to sustain high-intensity efforts, making it a staple for serious cyclists looking to push their limits.
Workout structure
- Active 2:30 min @ 50% (50w)
- Active 2:30 min @ 55% (55w)
- Active 2:30 min @ 58% (58w)
- Active 2:30 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 4 min @ 75% (75w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 96% (96w)
- Active 4 min @ 65% (65w)
- Active 4 min @ 100% (100w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 50% (50w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 100% (100w)
- Active 4 min @ 65% (65w)
- Active 4 min @ 96% (96w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 86% (86w)
- Active 5 min @ 70-45% (70-45w)