Raina
- Cycling
- 1h 15mTime
- 72Stress
- 0.76Intensity
- 27Popularity
About this workout
Raina delivers a classic threshold workout with a focus on short, intense efforts to boost your sustainable power output. Perfect for preparing for weekly group rides and time trials, this session hones your ability to maintain a strong pace when it counts.
Workout structure
- Active 2:30 min @ 50% (50w)
- Active 2:30 min @ 55% (55w)
- Active 2:30 min @ 58% (58w)
- Active 2:30 min @ 65% (65w)
- Active 2 min @ 70% (70w)
- Active 4 min @ 75% (75w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 86% (86w)
- Active 4 min @ 65% (65w)
- Active 4 min @ 92% (92w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 4 min @ 50% (50w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 92% (92w)
- Active 4 min @ 65% (65w)
- Active 4 min @ 86% (86w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 105% (105w)
- Active 2 min @ 55% (55w)
- Active 1 min @ 98% (98w)
- Active 2 min @ 55% (55w)
- Active 4 min @ 86% (86w)
- Active 5 min @ 75-45% (75-45w)