threshold

Ragnarök Prep

  • Cycling
  • 1h 11mTime
  • 81Stress
  • 0.83Intensity
  • 70Popularity

About this workout

Ragnarök Prep is a classic threshold workout that hones your ability to sustain strong efforts, perfect for those tough group rides or time trials. This session builds your endurance while pushing your FTP, making it an essential part of your training arsenal.

EPIERCE

Workout structure

  • 15 min @ 50-76% (50-76w)
  • 3X
    • 1 min @ 91% (91w)
    • 1 min @ 53% (53w)
  • 3X
    • 1 min @ 96% (96w)
    • 1 min @ 53% (53w)
  • 2 min @ 65% (65w)
  • 7X
    • 20 sec @ 111% (111w)
    • 3 min @ 92% (92w)
  • 2 min @ 65% (65w)
  • 3X
    • 45 sec @ 101% (101w)
    • 1 min @ 53% (53w)
  • 3X
    • 45 sec @ 106% (106w)
    • 1:15 min @ 50% (50w)
  • 5 min @ 70-50% (70-50w)