Ragged +3

• Cycling
• 2h 15mTime
• 141Stress
• 0.79Intensity
• 50Popularity

About this workout

Ragged +3 features a solid tempo workout that builds your aerobic durability with sustained efforts at 80% FTP, perfect for those mid-week rides or when you want to stretch out climbs. This classic session is a great way to enhance your endurance without overcooking, making it an ideal staple for any cyclist's training plan.

Workout structure

• 8 min @ 50% (50w)
• 14 min @ 60% (60w)
• 14 min @ 70% (70w)
• 14 min @ 80% (80w)
• 14 min @ 90% (90w)
• 10 min @ 40% (40w)
• 14 min @ 70% (70w)
• 14 min @ 80% (80w)
• 14 min @ 90% (90w)
• 14 min @ 100% (100w)
• 5 min @ 40-30% (40-30w)