Anaerobic

Radar Love - 120

  • Cycling
  • 2h 0mTime
  • 151Stress
  • 0.87Intensity
  • 25Popularity

About this workout

Radar Love features a demanding two efforts of 5 minutes at 82% FTP, perfect for building that crucial kick to close gaps during competitive rides. This workout sharpens your raw sprinting power and lactate tolerance, making it a solid choice for those looking to elevate their race performance or tackle tough group ride scenarios.

nigelwong

Workout structure

  • Active 10 min @ 39-64% (39-64w)
  • Active 15 sec @ 205-198% (205-198w)
  • Active 30 sec @ 45% (45w)
  • Active 15 sec @ 199-183% (199-183w)
  • Active 30 sec @ 45% (45w)
  • Active 15 sec @ 187-170% (187-170w)
  • Active 30 sec @ 45% (45w)
  • Active 30 sec @ 176-146% (176-146w)
  • Active 6 min @ 51% (51w)
  • 2X
    • Active 30 sec @ 199-165% (199-165w)
    • Active 6 min @ 61% (61w)
  • Active 3 min @ 45% (45w)
  • Active 25 sec @ 173-160% (173-160w)
  • Active 30 sec @ 45% (45w)
  • Active 25 sec @ 162-145% (162-145w)
  • Active 30 sec @ 45% (45w)
  • Active 25 sec @ 150-135% (150-135w)
  • Active 30 sec @ 45% (45w)
  • Active 25 sec @ 142-129% (142-129w)
  • Active 30 sec @ 45% (45w)
  • Active 25 sec @ 136-125% (136-125w)
  • Active 30 sec @ 45% (45w)
  • Active 2 min @ 133-106% (133-106w)
  • Active 4:30 min @ 94% (94w)
  • Active 2 min @ 116-103% (116-103w)
  • Active 4:30 min @ 92% (92w)
  • Active 4 min @ 45% (45w)
  • Active 10 sec @ 219-204% (219-204w)
  • Active 30 sec @ 45% (45w)
  • Active 10 sec @ 208-192% (208-192w)
  • Active 30 sec @ 45% (45w)
  • Active 10 sec @ 198-183% (198-183w)
  • Active 30 sec @ 45% (45w)
  • Active 40 sec @ 145% (145w)
  • Active 5 min @ 62% (62w)
  • 3X
    • Active 40 sec @ 145% (145w)
    • Active 5 min @ 74% (74w)
  • Active 3:30 min @ 45% (45w)
  • Active 15 sec @ 171-163% (171-163w)
  • Active 30 sec @ 45% (45w)
  • Active 15 sec @ 165-155% (165-155w)
  • Active 30 sec @ 45% (45w)
  • Active 15 sec @ 159-148% (159-148w)
  • Active 30 sec @ 45% (45w)
  • Active 30 sec @ 153-135% (153-135w)
  • Active 5 min @ 83% (83w)
  • 2X
    • Active 30 sec @ 152-134% (152-134w)
    • Active 5 min @ 82% (82w)
  • Active 3:15 min @ 45% (45w)
  • Active 15 sec @ 200-185% (200-185w)
  • Active 30 sec @ 55% (55w)
  • Active 15 sec @ 187-170% (187-170w)
  • Active 30 sec @ 55% (55w)
  • Active 15 sec @ 174-159% (174-159w)
  • Active 5 min @ 49% (49w)
  • Active 15 sec @ 199-183% (199-183w)
  • Active 30 sec @ 55% (55w)
  • Active 15 sec @ 186-169% (186-169w)
  • Active 30 sec @ 55% (55w)
  • Active 15 sec @ 174-158% (174-158w)
  • Active 5 min @ 48-32% (48-32w)