Anaerobic

Radar Love - 120

  • Cycling
  • 2h 0mTime
  • 162Stress
  • 0.90Intensity
  • 55Popularity

About this workout

Radar Love is a gnarly anaerobic workout that builds your kick to close gaps and boosts your raw sprinting power with 3 intervals of 5 minutes at 90% FTP. Perfect for those intense group ride moments or race kicks, this session hones your lactate tolerance while pushing your limits for those critical 60 to 120-second efforts.

IRammer

Workout structure

  • Active 10 min @ 52-86% (52-86w)
  • Active 15 sec @ 184-175% (184-175w)
  • Active 30 sec @ 60% (60w)
  • Active 15 sec @ 177-160% (177-160w)
  • Active 30 sec @ 60% (60w)
  • Active 15 sec @ 167-149% (167-149w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 159-130% (159-130w)
  • Active 6 min @ 73% (73w)
  • 2X
    • Active 30 sec @ 182-148% (182-148w)
    • Active 6 min @ 77% (77w)
  • Active 3 min @ 60% (60w)
  • Active 25 sec @ 161-147% (161-147w)
  • Active 30 sec @ 60% (60w)
  • Active 25 sec @ 151-132% (151-132w)
  • Active 30 sec @ 60% (60w)
  • Active 25 sec @ 141-125% (141-125w)
  • Active 30 sec @ 60% (60w)
  • Active 25 sec @ 135-121% (135-121w)
  • Active 30 sec @ 60% (60w)
  • Active 25 sec @ 133-119% (133-119w)
  • Active 30 sec @ 60% (60w)
  • Active 2 min @ 131-102% (131-102w)
  • Active 4:30 min @ 89% (89w)
  • Active 2 min @ 136-103% (136-103w)
  • Active 4:30 min @ 89% (89w)
  • Active 4 min @ 60% (60w)
  • Active 10 sec @ 202-192% (202-192w)
  • Active 30 sec @ 60% (60w)
  • Active 10 sec @ 195-180% (195-180w)
  • Active 30 sec @ 60% (60w)
  • Active 10 sec @ 187-171% (187-171w)
  • Active 30 sec @ 60% (60w)
  • Active 40 sec @ 117% (117w)
  • Active 5 min @ 82% (82w)
  • 3X
    • Active 40 sec @ 117% (117w)
    • Active 5 min @ 90% (90w)
  • Active 3:30 min @ 60% (60w)
  • Active 15 sec @ 161-154% (161-154w)
  • Active 30 sec @ 60% (60w)
  • Active 15 sec @ 156-146% (156-146w)
  • Active 30 sec @ 60% (60w)
  • Active 15 sec @ 150-139% (150-139w)
  • Active 30 sec @ 60% (60w)
  • Active 30 sec @ 146-125% (146-125w)
  • Active 5 min @ 84% (84w)
  • 2X
    • Active 30 sec @ 153-131% (153-131w)
    • Active 5 min @ 86% (86w)
  • Active 3:15 min @ 60% (60w)
  • Active 15 sec @ 183-171% (183-171w)
  • Active 30 sec @ 73% (73w)
  • Active 15 sec @ 173-155% (173-155w)
  • Active 30 sec @ 73% (73w)
  • Active 15 sec @ 161-144% (161-144w)
  • Active 5 min @ 71% (71w)
  • Active 15 sec @ 182-167% (182-167w)
  • Active 30 sec @ 73% (73w)
  • Active 15 sec @ 170-152% (170-152w)
  • Active 30 sec @ 73% (73w)
  • Active 15 sec @ 158-142% (158-142w)
  • Active 5 min @ 65-43% (65-43w)