VO2Max

Rad Race #7 V02 Max + Microbursts

  • Cycling
  • 1h 23mTime
  • 80Stress
  • 0.76Intensity
  • 50Popularity

About this workout

This workout features two sets of intense 7 x 2-minute efforts at 90% FTP, designed to push your VO2 max and elevate your aerobic ceiling. Perfect for those looking to boost their performance during climbs or breakaway sprints, it’s a tough but rewarding session that prepares you for race-day intensity.

Jacksonhall64

Workout structure

  • Warm-Up 10 min @ 50% (50w)
  • 5X
    • Cooldown 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • 3 min @ 50% (50w)
  • 7X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 60% (60w)
  • 10 min @ 50% (50w)
  • 5X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 40% (40w)
  • 3 min @ 50% (50w)
  • 7X
    • 2 min @ 90% (90w)
    • Rest 1 min @ 60% (60w)
  • 5 min @ 50% (50w)