VO2Max

Rad 5x6 HITneu

  • Cycling
  • 1h 25mTime
  • 118Stress
  • 0.91Intensity
  • 20Popularity

About this workout

This workout features a tough main set of 5 minutes at 110% FTP, pushing your aerobic ceiling to new heights with each interval. Perfect for building the capacity you need for those steep climbs or aggressive race kicks, this session will elevate your VO2 max and prepare you for the demands of competitive cycling.

pbob

Workout structure

  • Warm-Up 10 min @ 35-55% (35-55w)
  • Active 4 min @ 83% (83w)
  • Active 3 min @ 88% (88w)
  • Active 3 min @ 93% (93w)
  • Active 1 min @ 100% (100w)
  • 5X
    • Active 5 min @ 53% (53w)
    • Active 1:30 min @ 123% (123w)
    • Active 4:30 min @ 110% (110w)
  • Active 5 min @ 53% (53w)
  • Active 4 min @ 60% (60w)