Anaerobic

Rad 5x5 HITneu + 10min SwSp

  • Cycling
  • 1h 30mTime
  • 121Stress
  • 0.90Intensity
  • 70Popularity

About this workout

This workout features 5x5 intervals that push your limits with 4-minute efforts at 110% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to develop lactate tolerance and top-end punch for race days or intense group rides.

floballert666

Workout structure

  • 1:26 min @ 35% (35w)
  • 1:26 min @ 39% (39w)
  • 1:26 min @ 42% (42w)
  • 1:26 min @ 45% (45w)
  • 1:26 min @ 48% (48w)
  • 1:26 min @ 51% (51w)
  • 1:24 min @ 55% (55w)
  • 4 min @ 83% (83w)
  • 3 min @ 88% (88w)
  • 3 min @ 93% (93w)
  • 1 min @ 100% (100w)
  • 5X
    • 5 min @ 53% (53w)
    • 1:30 min @ 123% (123w)
    • 3:30 min @ 110% (110w)
  • 5 min @ 53% (53w)
  • 10 min @ 91% (91w)
  • 4 min @ 60% (60w)