Rad 4x4 HITneu

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 71Popularity

About this workout

The Rad 4x4 HITneu workout is a classic Norwegian 4x4 protocol that pushes your limits with 4 sets of 3-minute efforts at 110% FTP, designed to elevate your aerobic ceiling and boost VO2 max. This session is perfect for those looking to sharpen their speed for hard group rides or race scenarios, giving you the punch needed to tackle tough climbs or respond to aggressive breakaways.

Workout structure

• 1:26 min @ 35% (35w)
• 1:26 min @ 39% (39w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 51% (51w)
• 1:24 min @ 55% (55w)
• 4 min @ 83% (83w)
• 3 min @ 88% (88w)
• 3 min @ 93% (93w)
• 1 min @ 100% (100w)
• 5 min @ 53% (53w)
• 4X
  • 1 min @ 123% (123w)
  • 3 min @ 110% (110w)
  • 4 min @ 53% (53w)
• 2 min @ 60% (60w)