RaceWinningEffort

• Cycling
• 1h 39mTime
• 156Stress
• 0.97Intensity
• 45Popularity

About this workout

This brutal workout focuses on 8 intervals of 3 minutes at 105% FTP, pushing your anaerobic limits to build that essential kick for closing gaps and launching race attacks. It’s perfect for sharpening your sprinting power and lactate tolerance, giving you that top-end punch when it counts most.

Workout structure

• 15 min @ 65% (65w) 80-90 rpm
• 8X
  • 30 sec @ 200% (200w) 80-90 rpm
  • 3 min @ 105% (105w) 80-90 rpm
  • 10 sec @ 225% (225w) 80-90 rpm
  • 5 min @ 52% (52w) 80-90 rpm
• 15 min @ 65% (65w) 80-90 rpm