Racewinning

• Cycling
• 1h 29mTime
• 105Stress
• 0.84Intensity
• 16Popularity

About this workout

This workout focuses on sustaining high power with 6 intervals at 100% FTP, simulating the intensity needed for critical moments in races. It's perfect for building the pace you can hold in weekly group rides and time trials, setting the foundation for your peak performance.

Workout structure

• Warm-Up 20 min @ 60-80% (60-80w)
• 2X
  • Active 30 sec @ 100% (100w)
  • Rest 3 min @ 70% (70w)
• Active 10 min @ 80% (80w)
• 6X
  • Active 3 min @ 100% (100w)
  • Active 1 min @ 105% (105w)
  • Active 3 min @ 73% (73w)
• Cooldown 10 min @ 80-60% (80-60w)