racetolerance

• Cycling
• 1h 25mTime
• 94Stress
• 0.81Intensity
• 55Popularity

About this workout

This workout is all about building that explosive kick needed to close gaps and power through race kicks with a series of short, intense intervals at 130% FTP. Perfect for developing raw sprinting power and lactate tolerance, making it a great addition for those looking to sharpen their finishing speed in competitive scenarios.

Workout structure

• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 2 min @ 85% (85w)
• 2 min @ 100% (100w)
• 3 min @ 55% (55w)
• 14X
  • 10 sec @ 150% (150w)
  • 20 sec @ 55% (55w)
• 5 min @ 70% (70w)
• 14X
  • 20 sec @ 130% (130w)
  • 10 sec @ 55% (55w)
• 5 min @ 70% (70w)
• 6X
  • 40 sec @ 120% (120w)
  • 20 sec @ 55% (55w)
• 10 min @ 70% (70w)
• 4X
  • 30 sec @ 150% (150w)
  • 5 min @ 55% (55w)
• 10 min @ 45% (45w)