Racer D W1 G1-EB 1h

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 15Popularity

About this workout

This workout features three brutal 4-minute efforts at 100% FTP with 4-minute recoveries, ideal for replicating the pace you'll hold during intense weekly group rides or time trials. It's a solid way to build sustainable power and define your threshold, setting you up for race day performance.

Workout structure

• 10 min @ 50-70% (50-70w)
• 3X
  • 4 min @ 100% (100w)
  • Rest 4 min @ 65% (65w)
• 26 min @ 65% (65w)