threshold

Racepace12min

  • Cycling
  • 1h 21mTime
  • 109Stress
  • 0.90Intensity
  • 20Popularity

About this workout

This threshold workout pushes your limits with four 12-minute efforts at 97% FTP, ideal for honing the sustainable power you'll rely on for weekly group rides and time trials. It's a must for defining your FTP while building mental toughness for race day.

brian

Workout structure

  • 10 min @ 97% (97w)
  • 4X
    • 12 min @ 97% (97w)
    • 3 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 1 min @ 50% (50w)