RacePace 8 min

• Cycling
• 1h 4mTime
• 88Stress
• 0.91Intensity
• 80Popularity

About this workout

This workout features a classic main set of 6 × 8 min at 97% FTP, pushing you to sustain race pace while building your threshold power. Perfect for those looking to refine their performance for weekly group rides or time trials, this session will help define your limits and prepare you for race day.

Workout structure

• 10 min @ 50% (50w)
• 6X
  • 8 min @ 97% (97w)
  • 1 min @ 45% (45w)