VO2-W7 (Race-winning intervals, Ride 2)

• Cycling
• 2h 7mTime
• 163Stress
• 0.88Intensity
• 197Popularity

About this workout

This workout features Billat intervals with three sets of three minutes at 103% FTP, designed to boost your threshold power and prepare you for race-winning efforts. Perfect for honing your pace for time trials or pushing through tough group ride sprints, it's a solid choice for building sustainable speed.

Workout structure

• 10 min @ 65% (65w)
• 8 min @ 87% (87w)
• Rest 2 min @ 98% (98w)
• 10 min @ 65% (65w)
• 5 min @ 103% (103w)
• 3X
  • Rest 2 min @ 105% (105w)
  • 3 min @ 103% (103w)
• Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 3 min @ 103% (103w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 3X
  • 3 min @ 103% (103w)
  • Rest 2 min @ 105% (105w)
• 10 min @ 50% (50w)
• 15 min @ 65% (65w)