Anaerobic

VO2-W6 (Race-winning intervals, Ride 1)

  • Cycling
  • 2h 57mTime
  • 239Stress
  • 0.90Intensity
  • 979Popularity

About this workout

This workout features 7 tough intervals of 3 minutes at 105% FTP with short recoveries, perfect for building that top-end punch and lactate tolerance needed for race-winning efforts. Incorporate it into your training for closing gaps and making those crucial attacks during a group ride or race.

WalterEik

Workout structure

  • 30 min @ 65% (65w)
  • 10X
    • 1 min @ 80% (80w)
  • 15 min @ 65% (65w)
  • 7X
    • 30 sec @ 225% (225w)
    • Rest 3 min @ 105% (105w)
    • 10 sec @ 225% (225w)
    • Rest 6 min @ 50% (50w)
  • 10X
    • 1 min @ 80% (80w)
  • 45 min @ 65% (65w)