Race Winning Intervals | Indoor Cycling Session On The Passo Falzarego

• Cycling
• 36mTime
• 83Stress
• 1.16Intensity
• 20Popularity

About this workout

Push your limits with these bossi intervals, featuring 4 × 2 min at 100% FTP, designed to build the kick for closing gaps and enhance your raw sprinting power. Perfect for race day preparations or sharpening your top-end punch, these anaerobic efforts will have you ready to unleash your best when it counts.

Workout structure

• Active 1:15 min @ 50% (50w) 90 rpm
• Active 2:2 min @ 60% (60w) 90 rpm
• Active 1:58 min @ 75% (75w) 90 rpm
• Active 2 min @ 94% (94w) 90 rpm
• Active 30 sec @ 202% (202w) 90 rpm
• 4X
  • Active 2 min @ 100% (100w) 90 rpm
  • Active 30 sec @ 202% (202w) 110 rpm
  • Active 2 min @ 60% (60w) 90 rpm
  • Active 30 sec @ 202% (202w) 110 rpm
• Active 3 min @ 100% (100w) 90 rpm
• Active 1 min @ 130% (130w) 110 rpm
• Active 1:59 min @ 75% (75w) 90 rpm
• Active 1:31 min @ 60% (60w) 90 rpm
• Active 1:38 min @ 50% (50w) 90 rpm