Race Winning Intervall 7x

• Cycling
• 1h 30mTime
• 132Stress
• 0.93Intensity
• 20Popularity

About this workout

This savage workout features 7×3-minute all-out efforts at 100% FTP, perfect for developing your raw sprinting power and lactate tolerance—key for closing gaps during race kicks. Incorporate it into your training to boost your anaerobic capacity and get you primed for those critical moments in competition.

Workout structure

• 20 min @ 60% (60w)
• 5X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 50% (50w)
• 7X
  • 30 sec @ 200% (200w)
  • 3 min @ 100% (100w)
  • 10 sec @ 200% (200w)
  • 5 min @ 50% (50w)