Race winning FTP efforts

• Cycling
• 1h 6mTime
• 91Stress
• 0.91Intensity
• 15Popularity

About this workout

This workout features two tough intervals at 96% FTP, perfect for pushing your VO2 max and simulating the intensity of race-winning efforts like those of MVDP. Use this session to elevate your aerobic ceiling and prepare for those pivotal moments in races and time trials.

Workout structure

• 15 min @ 65-75% (65-75w)
• 5 min @ 115% (115w)
• 2X
  • Rest 5 min @ 55% (55w)
  • 6 min @ 110-96% (110-96w)
  • 7 min @ 96-110% (96-110w)
• 10 min @ 75-65% (75-65w)