Race Winners

• Cycling
• 1h 9mTime
• 76Stress
• 0.81Intensity
• 55Popularity

About this workout

This workout is designed to build your explosive kick with 15-second all-out efforts that mimic the final push needed to close gaps or launch a breakaway. Perfect for sharpening your sprinting power and lactate tolerance, it’s a must for those race-winning moments.

Workout structure

• 5 min @ 50-70% (50-70w)
• 2 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 90% (90w)
• 4 min @ 92% (92w)
• 2 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 90% (90w)
• 4 min @ 94% (94w)
• 2 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 90% (90w)
• 4 min @ 92% (92w)
• 30 sec @ 116% (116w)
• 10 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 90% (90w)
• 4 min @ 94% (94w)
• 2 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 90% (90w)
• 4 min @ 95% (95w)
• 2 min @ 40% (40w)
• 15 sec @ 150% (150w)
• 45 sec @ 92% (92w)
• 4 min @ 95% (95w)
• 30 sec @ 116% (116w)
• 5 min @ 50-30% (50-30w)