Race Week Endurance training

• Cycling
• 1h 11mTime
• 86Stress
• 0.85Intensity
• 200Popularity

About this workout

This anaerobic workout features hard efforts with 2×60 seconds at 150% FTP, perfect for developing the kick needed to close gaps during race week. It’s an essential part of training for maintaining your top-end punch and boosting lactate tolerance, ensuring you're ready to tackle those race-day surges.

Workout structure

• 5 min @ 50% (50w)
• 3 min @ 65% (65w) 100 rpm
• 2 min @ 80% (80w) 110 rpm
• 1 min @ 95% (95w) 120 rpm
• 30 sec @ 100% (100w) 130 rpm
• 2 min @ 50% (50w)
• 30 sec @ 90% (90w) 130 rpm
• 1 min @ 50% (50w) 90 rpm
• 30 sec @ 95% (95w) 140 rpm
• 1 min @ 50% (50w) 90 rpm
• 30 sec @ 100% (100w) 150 rpm
• 1 min @ 50% (50w) 90 rpm
• 30 sec @ 105% (105w)
• 2 min @ 50% (50w) 95 rpm
• 3X
  • 2 min @ 75% (75w) 90 rpm
  • 30 sec @ 80% (80w) 110 rpm
• 2 min @ 75% (75w) 90 rpm
• 30 sec @ 80% (80w) 90 rpm
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 75% (75w) 90 rpm
  • 30 sec @ 80% (80w) 110 rpm
• 2 min @ 75% (75w) 90 rpm
• 30 sec @ 80% (80w) 90 rpm
• 2 min @ 50% (50w)
• 3X
  • 2 min @ 75% (75w) 90 rpm
  • 30 sec @ 80% (80w) 110 rpm
• 2 min @ 75% (75w) 90 rpm
• 30 sec @ 80% (80w) 90 rpm
• 2X
  • 2 min @ 50% (50w)
  • 1 min @ 150% (150w)
  • 30 sec @ 200% (200w)
• 10 min @ 50% (50w)