Threshold

Race week

  • Cycling
  • 1hTime
  • 43Stress
  • 0.66Intensity
  • 15Popularity

About this workout

This threshold workout features 4 intervals of 90 seconds at 95% FTP, perfect for simulating the sustained effort required during race kicks or time trials. Use this session to sharpen your pace and prepare your body for the demands of competition while ensuring you're ready for the intensity ahead.

dpollard

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 20 sec @ 85% (85w)
  • 1 min @ 50% (50w)
  • 20 sec @ 95% (95w)
  • 1 min @ 50% (50w)
  • 20 sec @ 100% (100w)
  • 4X
    • 3 min @ 50% (50w)
    • 1:30 min @ 95% (95w)
  • 3 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 60% (60w)
  • 4 min @ 60-40% (60-40w)