Race Warmup

• Cycling
• 30mTime
• 29Stress
• 0.77Intensity
• 45Popularity

About this workout

This VO2 max workout is designed to elevate your aerobic ceiling with two intense 90-second efforts at 109% FTP, perfect for priming your legs before a race. Use it as a warmup to get your heart rate up and readiness dialed in for that crucial start line kick.

Workout structure

• Active 2:30 min @ 50% (50w)
• Active 3 min @ 59% (59w)
• Active 1:30 min @ 74% (74w)
• Active 1 min @ 79% (79w)
• Active 1 min @ 89% (89w)
• Active 2 min @ 39% (39w)
• Active 1:30 min @ 79% (79w)
• Active 1 min @ 39% (39w)
• Active 1:30 min @ 89% (89w)
• Active 1 min @ 39% (39w)
• Active 1:30 min @ 100% (100w)
• Active 1 min @ 39% (39w)
• Active 1:30 min @ 105% (105w)
• 2X
  • Active 1 min @ 39% (39w)
  • Active 1:30 min @ 109% (109w)
• Active 5 min @ 40% (40w)