vo2max

Race Warmup

  • Cycling
  • 27mTime
  • 29Stress
  • 0.80Intensity
  • 51Popularity

About this workout

This steady VO2 max session primes your aerobic engine for race day, helping you build capacity for those critical moments when the pace picks up. Perfect for sharpening your fitness before a hard effort, it’s a key component in any serious cyclist's warmup routine.

MD

Workout structure

  • 8 min @ 55% (55w)
  • 5 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 3 min @ 100% (100w)
  • 5 min @ 43% (43w)
  • 1 min @ 120% (120w)
  • 30 sec @ 120% (120w)
  • 1:30 min @ 100% (100w)