VO2Max

Race Warm up

  • Cycling
  • 35mTime
  • 33Stress
  • 0.75Intensity
  • 35Popularity

About this workout

This British cycling warm-up ramps up your heart rate with high-intensity efforts, featuring 2 x 90 seconds at 110% FTP to get your body primed for race pace. Perfect for preparing you to tackle those tough intervals and explosive efforts right from the start.

Kevhan

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1:30 min @ 80% (80w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 90% (90w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 1:30 min @ 105% (105w)
  • 2X
    • 1 min @ 40% (40w)
    • 1:30 min @ 110% (110w)
  • 5 min @ 40% (40w)