VO2Max

RACE-W4

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

Race-W4 is designed to push your limits with 90-second efforts at 120% FTP, perfect for simulating race kicks and maximizing your aerobic ceiling. This workout builds the intensity needed for those critical moments when the pace heats up, making it a must for competitive cyclists.

JMRosa

Workout structure

  • 3X
    • Warm-Up 1 min @ 75% (75w) 100 rpm
    • Rest 4 min @ 75% (75w)
  • 3X
    • Interval 1:30 min @ 120% (120w)
    • Rest 8:30 min @ 75% (75w)
  • Cooldown 15 min @ 55% (55w)