RACE-W3

• Cycling
• 1hTime
• 52Stress
• 0.72Intensity
• 56Popularity

About this workout

This endurance workout features a solid main set of 4 intervals at 80% FTP, ideal for building your aerobic engine while keeping the effort manageable. It's a fantastic mid-week staple to prepare for longer rides or races, ensuring you have the stamina to sustain a strong pace when it counts.

Workout structure

• 10 min @ 66% (66w)
• 4X
  • 1 min @ 80% (80w) 100-110 rpm
  • Rest 1 min @ 55% (55w)
• 5 min @ 66% (66w)
• 2X
  • 5 min @ 56-105% (56-105w)
  • Rest 5 min @ 55% (55w)
• 17 min @ 75% (75w)