Endurance

RACE-W3

  • Cycling
  • 48mTime
  • 43Stress
  • 0.73Intensity
  • 51Popularity

About this workout

This classic 48-minute steady endurance session builds your aerobic engine, making it a perfect fit for long rides or maintaining pace during races. It's a time-tested staple that prepares you to sustain your effort while others tire.

alessandrocornacchia

Workout structure

  • 5 min @ 66% (66w)
  • 4X
    • 1 min @ 70% (70w)
    • 1 min @ 66% (66w)
  • 2X
    • 5 min @ 66% (66w)
    • 5 min @ 56-105% (56-105w)
  • 5 min @ 66% (66w)
  • 10 min @ 75% (75w)