Anaerobic

RACE-W2 (Classic race tune-up)

  • Cycling
  • 2h 4mTime
  • 116Stress
  • 0.75Intensity
  • 571Popularity

About this workout

This classic race tune-up workout features intense 60-second efforts at 135% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for sharpening your top-end punch before race day or a hard group ride.

WalterEik

Workout structure

  • 15 min @ 65% (65w)
  • 20 min @ 70% (70w)
  • 3X
    • 1 min @ 135% (135w)
    • Rest 5 min @ 50% (50w)
  • 20 min @ 70% (70w)
  • 3X
    • 30 sec @ 180% (180w)
    • Rest 5 min @ 50% (50w)
  • 20 min @ 70% (70w)
  • 15 min @ 65% (65w)