Anaerobic

Race-W2 108Min

  • Cycling
  • 1h 47mTime
  • 225Stress
  • 1.12Intensity
  • 76Popularity

About this workout

This workout features brutal 60-second intervals at 150% FTP, perfect for building your kick to close gaps and enhance your raw sprinting power. It’s an intense session that sharpens your anaerobic capacity, ideal for race day when you need that top-end punch to break away from the pack.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 4X
    • 7 min @ 70% (70w)
    • 1 min @ 150% (150w)
    • 5 min @ 56% (56w)
  • 30 sec @ 450% (450w)
  • 2X
    • 1 min @ 56% (56w)
    • 7 min @ 70% (70w)
    • 30 sec @ 300% (300w)
  • 1 min @ 56% (56w)
  • 7 min @ 70% (70w)
  • 15 min @ 56% (56w)